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Swedish massage is proven to lower blood pressure and reduce Riverview speed date, according to the International Journal of Preventative Massage incall Tacoma countyas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.
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Changes Center. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue.
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They should be avoided on injured or inflamed areas or areas.
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Clients can unwind while skilled massage therapists use long, smooth strokes and kneading techniques to promote relaxation.